Use Natural Acne Scar Treatment to Heal Uneven Skin
Acne scars can be debilitating emotionally and socially and it can leave scars that become a permanent reminder of the tough times.
There are any number of topical acne remedies and medications available in your neighborhood drugstore. The question you need to ask yourself is whether you wish to subject your skin to harsh chemical treatments, or try a natural acne scar treatment at home.
Synthetic products can affect the long term health of your skin. A homemade or natural scar treatment method on the other hand will be softer and gentler on your skin, and not have any of the harmful and uncomfortable side effects that medications have. There are a number of options for such home remedies.
A quick and easy natural acne scar removal treatment is juice of fresh citrus fruits like limes or lemons. The juice has natural bleaching and astringent qualities and lightens and removes acne scars and other skin blemishes. It is easy to use too. Just apply the juice directly on to the acne scars or blemishes with a cotton ball. After waiting for about ten minutes, to allow your skin to absorb the juice, wash off with cool water.
Some oils are also very good for the skin in general, and for removal of scars in particular. Olive oil for example, improves the tone and texture of skin, and can help remove acne scars. Olive oil moisturizes and softens the skin reducing the visibility of scars. This treatment is easy to use. Just massage the olive oil into the skin of the scarred areas.
Essential oils like lavender oil are also good for scar removal. Dab it on to the problem areas with a cotton ball soaked in the lavender oil two or three times a day to see a difference.
Other scar treatment options around the house include honey, another natural moisturizer. This can be used in a face mask or taken orally as part of a scar treatment remedy. Egg whites too are an effective way to treat acne scars. Just dab it onto the scarred area and leave it on overnight.
Tomatoes and cucumbers are other cheap, easily available, but effective ways of treating acne scars. The vitamin A in tomatoes hinders overproduction of sebum and its antioxidant qualities refresh and renew damaged skin. Just place tomato slices on the scarred areas or use a dab of puree as a topical treatment. Cucumber has similar properties as it soothes, refreshes, and heals the skin. Use cucumber juice as a dab on remedy, or juice and paste in a face mask.
A good way to optimize the scar removing properties of both these substances is to treat acne scars and other blemishes with a face mask of tomato puree and cucumber paste. This will reduce the visibility of scars and tightens the pores to improve skin texture.
Sandalwood, sour cream, yogurt, oatmeal, fenugreek, and other such home remedies are also often quite effective in treating acne scars. Try one or more of these natural scar treatment options and see which works best for you.
Herbal Acne Remedies are Better for Your Skin
The human body is a complex, and most outward problems, like acne, are the external manifestations of internal imbalances. The natural balanced state of the body, or homeostasis, is the base state of the body, the ideal state. Any imbalance or change in this state produces external symptoms like acne. Herbal acne remedies can be a low cost, safer, and more natural way of restoring that balance.
Any chemical based, or antibiotic, treatment for acne is not only expensive, but also has a negative effect on skin health. Harsh chemicals, and the side effects of most drugs, might be something you have to put up with when serious illness threatens. However, skin friendly herbal acne remedies might be a good idea if you really want to uproot the problem, and restore the natural balance of your system. The phytochemicals in herbal remedies can help to undo the chemical imbalance that is causing the acne in the first place.
Herbal acne remedies stimulate the cleansing of blood, liver function, and restore hormonal balance. They help to eliminate harmful bacterial and fungal infections, and they can even help to suppress the production of androgenic hormones in your body. Some of the herbs used regularly for acne remedies also have anti-inflammatory properties which are helpful in treating acne and other skin conditions.
The prime mode of operation of the herbal acne remedies is to reduce the amount of the P. acnes bacteria in your body. This leads to the reduction of acne in a much softer and far less harsh way than blocked-pore treatments like benzoyl peroxide. As a general rule, such herbal remedies often work just as well as drugs, but have far fewer, or no, side effects, and don’t do your skin nearly as much harm.
Some common herbs used for acne control include German chamomile, calendula, witch hazel, flaxseed and flaxseed oil, licorice root, aloe vera, burdock root, jojoba oil, neem and tea tree oil.
Aloe vera, for example, has healing and soothing properties which are great for skin issues like sunburns and abrasions. The same properties make it an effective treatment option for acne. Burdock root can be made into a tea and purges toxins from the skin.
Jojoba oil decreases the excess production of sebum, thus lowering acne breakouts. It is also a natural moisturizer with soothing properties. Jojoba oil is an antioxidant and anti-inflammatory which speeds up the healing of acne. Neem is a great skin herb from India, and has a number of medicinal properties. A herbal neem tea, although bitter, will go a long way in cleaning up that acne, as will applying a paste of it, preferably mixed with some gram flour as a pack. Tea tree oil is antibacterial as well as antiviral, and can be used topically, right on the pimple.
Whether you use fresh herbs, herbal teas, or homeopathy, which is often derived from herbs such as these, you are sure to get good results, without putting your skin through the irritation, itching and other side effects that normal acne treatments have.
An Acne Natural Cure Can Work Wonders
The experience of living with acne can be embarrassing, disfiguring, and frankly debilitating – socially at least. The feeling of not belonging, of being the odd one out can negatively affect your life and cause a sense of desperation and depression.
However, it doesn’t have to be so bad. You can gain more than a modicum of control, and help the breakouts to lessen and disappear, with a range of acne natural cure options.
Natural remedies, as the world is finding out now, are equally as effective as more traditional antibiotic medications. Sometimes, an acne natural cure can be more powerful and effective, not to mention the fact that it is much milder on your skin.
Rather than apply a lot of chemicals on your facial skin, sometimes it might be a better idea to try and balance the needs of your body with the right nutritional balance as well as a regimen of natural skin care.
Natural healing methods for acne are easy, usually made from things around the house, and definitely infinitely cheaper than allopathic treatments. To help heal your acne, you can do a number of things, like making and applying a honey mask once a week or so. Honey is good for disinfecting the skin, because of its antibacterial properties. It is gentle, hypoallergenic, skin friendly, and great for healing minor blemishes.
Yogurt, lime juice, and oatmeal are other things around the house that can help. Most of these are naturally less likely to cause irritation, and lighten and heal damaged or irritated skin.
Try a vitamin supplement. One of the best paths to healing acne is to look after your nutrition. If your skin is not being nourished right, acne will increase. Adding vitamins, zinc, and chromium to your diet can make up for the gap in nutrition, and lead to much more healthy skin. Carrots in your diet can add vitamin A which will strengthen your skin too. Well nourished skin has better maintenance and repair abilities.
Some healing methods for acne are often no-brainer, common sense measures like washing your face or keeping hair off your face. Another no-brainer, something we all know, but hardly anyone follows, is the no picking or squeezing rule. Pressing, squeezing, rubbing or even touching your acne increases sebum production, increasing outbreaks, and causing infection to spread.
Use a sulfur-based soap for acne. Don’t overdo the washing or scrub too hard at these times. Be gentler on your skin through the day. Otherwise, you risk stimulating the sebaceous glands and increasing your acne.
A tied back hairstyle is better for acne, rather than hiding behind a curtain of hair. Keeping your hair from your face prevents the natural scalp oils from getting on to the skin and causing increased breakouts. Dandruff, too, can increase acne, if your skin is allergic to it. Wash your hair often, with a medicated shampoo, and be sure to wash off the excess oil and sweat after workouts.
Don’t forget to pamper your skin, but choose natural, herbal or homeopathic products and remedies like salves and poultices, rather than harsh antibiotics with side effects. Also, do remember to drink lots of fluids, mainly water. Water detoxifies your system, and flushes out all kinds of toxins, leading to better skin health.
A dry sauna keeps the skin healthy and heals acne by the keeping the pores clean and clear. Internal benefits of the sauna are that the sauna increases the heart rate. Because of this more blood is delivered to the skin and organs. Blood flow helps in the healing process of acne and other illnesses.
The sauna is also helpful in detoxifying the body. How does this concern acne? The fewer toxins your body has and the more you detoxify, the quicker your body will heal itself.
Take Vitamins for Acne Control
Acne is merely the outward symptom that something inside is out of whack. Any problems or changes in the natural balance of the body causes outward symptoms, like acne.
No matter how balanced a diet you may think you eat, chances are good that you are not getting all the nutrition you need, especially where vitamins and minerals are concerned. There has been a lot of research done about the role of vitamins for acne control, and you must realize that even though these are needed in trace amounts, they are essential nutrients for the body.
Vitamin A, or retinoids derived from vitamin A, is one of the natural treatments for skin disorders in general and acne in particular. Used orally as isotretinoin, or in topical acne creams and products, vitamin A has the ability to stimulate new cell growth, replacing old and scarred tissue more effectively. Vitamin A can be found in yellow or orange colored foods like citrus fruits, yellow squash, tomatoes, carrots, and pumpkin.
Probably the most important, Alpha lipoic acid and a high potency antioxidant supplement with plant flavanoids. Plant flavanoids are basically the antioxidants found in fruits and vegetables. Antioxidants keep the free radicals in your body at a balanced level. When this occurs your immune system is healthier and you are less likely to suffer from any illness or disease. The acne will heal more quickly and you will have less acne breakouts.
The deficiency of B5 and B6 is the prime cause of inflammation of the skin, and acne. If you are older, or given to binge drinking, you are at a higher risk for vitamin B deficiency, and might want to consider supplements which can help in the alleviation of acne. Pantothenic acid, or vitamin B5, reduces the amount of oil that is produced by your skin, helping to control acne.
The lack of these vitamins for acne reduction causes fat to be eliminated through the pores and oil glands on your skin. This means an excess of sebum production, leading to acne.
Vitamin B5 aids the production of Coenzyme A, which metabolizes sebum. A small dose of B5, taken orally, everyday, alongside a topical cream with 20% B5 by weight, can reduce sebum production substantially, in a couple of months.
Vitamin B5 also impacts the role and functions of hormones and a deficiency can trigger an acne breakout.
The best source of Vitamin B is to eat food rich in vitamin B5 — peanuts, soy beans, liver, split peas, and so on. You can also take supplements as pills and capsules, or use pure B5 powder with water.
Vitamins C and E are also good vitamins for the control of acne. The antioxidant properties of these vitamins play an important role in the maintenance of healthy skin.
There are a few other nutrients that play an important role in the control of acne. Zinc, for example is an effective treatment for acne. It has antioxidant properties and protects the skin against UV radiation. This enhances the process of healing wounds. Zinc also contributes to the functioning of the immune system and prevents acne from spreading. Omega-3 fatty acids, chromium, and selenium are some other nutrients with benefits in acne control. Try some of these in addition to vitamins for acne.
Try a Home Acne Treatment
A home acne treatment makes sense on many levels. First of all, it can be much easier on the pocket than traditional drugs, and end up saving you a lot of money. Opting for home remedies can cut your costs by as much as two thirds.
Because you create home acne treatments from natural ingredients, they have far little or no side effects, especially when compared to topical acne solutions containing benzoyl peroxide and other harsh chemicals. Those over the counter acne remedies might help with the acne for a while, but end up doing more harm than good to your skin in the long term.
Benzoyl peroxide may lead to dry skin in the long run. Dry skin produces dead skin cells causes the oil glands in the skin to excrete more oils and this can clog the pores and cause acne.
On the other hand, natural and home remedies might take a little longer to work, although that’s not always true. Natural home acne remedies are a way of utilizing what’s around you, what nature has provided, and what suits your system best, to restore your system’s balance and to cure external and internal problems.
Keeping clean bedding at home will also accelerate the healing of acne. This is because the skin is not being constantly exposed with oil and bacteria from pillow cases and bed sheets. This can slow down the healing of acne or cause more breakouts. Keeping these bed items clean will benefit your skin greatly in the healing process.
Herbs and natural products can be used in a number of ways, of course. You can create a home acne treatment product that is meant for topical application, directly on to the area of skin where you wish the effect to take place. You can also choose to use home remedies such as herbal teas, which are ingested, to make a difference to your acne problem.
One of the most important steps on the path to acne control is to reduce stress. Stress, among other things, makes acne much worse. Try meditation or yoga, along with a regular exercise regime for de-stressing. Exercise helps you get clear skin in any case, so why not combine both effects? The double health benefits of relaxation and fitness will automatically make your skin glow.
Be sure to drink lots of water. Water detoxifies the body and washes away a lot of impurities and infections. Avoid aerated, sugared sodas, and drink the pure life giving water instead. Make “at least eight glasses of water a day” a part of your home acne treatment regimen. Enough water, and the right amount of exercise, should naturally and automatically take care of a large part of the problem for you.
Another must have, where acne treatment remedies are concerned, is aloe vera. It’s a plant that you can even grow in your own home, and does well in pots and planters. The gel, from the inside of the fleshy leaves makes a great natural topical remedy for acne and other skin problems. Just dabbing the gel onto problem areas of the skin can make a substantial difference.
