Are Fruits and Vegetables the Best Acne Home Remedies?
The best acne home remedies are probably fruits and vegetables. Eating a variety of them every day provides essential nutrients, such as the vitamins A and E, as well as other antioxidants and natural anti-inflammatories.
Because fruits and vegetables are digested slowly, they keep blood sugar, insulin and other hormone levels stable, which is important, as insulin plays a role in most skin problems. On the other hand, eating junk food or simple carbohydrates, such as white bread, rice, potatoes or sugar, causes a spike in blood sugar and insulin levels, which can lead to inflammation.
Recent research indicates that the simple carbs play a role in the development of wrinkles, too. So, in order to look good now and later, we should all stay away from the simple carbs.
The prescription drug commonly prescribed as an acne treatment and a wrinkle remedy is actually a synthetic form of vitamin A. Naturally vitamin A is found in carrots and other red and orange colored vegetables. Over the counter treatments containing beta-carotene and natural vitamin A, as well as supplements containing them, are a good treatment option.
Orange rinds are some of the best acne home remedies. They can be used as scrubs and the mildly acidic fresh squeezed orange juice can be used as astringents.
Alpha and beta hydroxy acids, ingredients that you will see in many over-the-counter and prescription treatments for acne and wrinkles, are actually derived from citrus and other types of fruits. Your own freshly squeezed juices will be milder; less likely to cause the redness and irritation associated with the use of the hydroxy acids.
Recent studies indicate that dairy products may contribute to breakouts. The researchers’ theory is that the hormones in the dairy products are the cause. But, if you decide to cut back on dairy, you will need to be sure to get your calcium from other sources, such as broccoli and cauliflower.
Sulfur-based creams and cleansers have long been recognized as some of the better acne home remedies. As you may know, pimples, blackheads and blemishes are not caused by an accumulation of dirt, but keeping the skin clean is an important part of good hygiene.
Most cleansers, though, change the skin’s natural pH and contribute to the proliferation of the P. acnes bacteria. Sulfur-based cleansers contribute to a slightly acidic pH, which is more like the skin’s normal pH level. Sulfur can also be found in some of the better dietary supplements.
Some of the better acne home remedies are herbs like aloe vera, Neem, turmeric, papaya and tea tree oil. In addition to being natural anti-inflammatories, like fruits and vegetables, they have natural antibacterial activity, too.
You may be able to learn how to make a salve from any of the herbs, but it’s easier to use a ready-made solution containing them. Topically applied products containing one or more of the herbs are available for order, off and online.
Sometimes, you need a little help from expert manufacturers to get the best home remedy. But, to be pimple-free is worth the time it takes to place an order.
