Plan a Natural Cystic Acne Cure
If you are looking for a natural cystic acne cure, you will need a complete plan. Doctors prefer to prescribe oral drugs called retinoids, because it works for about 90% of all patients. But, the drugs are accompanied by numerous side effects and cannot be taken by women that are trying to become pregnant, because they cause birth defects.
So, there are a number of reasons that people might look for alternatives. Here is suggested plan of action.
What we aim for in alternative medicine is to treat the underlying cause, rather than the symptoms. In this case, the causes are inflammation and bacterial over-growth. While the advice here may not have an immediate effect, if you stick with the program, you should see the results that you want.
RESEARCH BELOW PARAGRAPHS ON ACIDIC VS. ALKALINE
1. Stop using soap. The idea that the pimples and cysts are caused by poor hygiene is completely wrong. The skin’s normal pH level is of an acid nature that keeps bacteria growth under control. Most soaps and cleansers change the pH to a more alkaline base, which allows the bacteria to proliferate.
Good hygiene is still important, but you should look for sulfur-based cleansers. They allow the skin to maintain its normal acidic pH level.
2. Take a good multi-nutritional supplement. There is reason to believe that improving one’s nutritional intake may be a natural cystic acne cure. In the most severe cases, low blood levels of the vitamins A and E are typically present.
Retinoids, the drugs preferred by doctors, are actually a synthetic form of vitamin A. The best supplements will contain beta-carotene, the safest form of vitamin A, vitamin E, sulfur, iodine, curcumin and PABA.
Take 1000-2000mg of fish oil every day, in addition to your multi-nutritional supplement. Fish oil has natural anti-inflammatory activity.
3. Don’t squeeze or pick. Squeezing and picking actually worsens inflammation and can lead to scarring. Instead, when you have a pimple or cyst, alternate the use of warm and cold compresses.
Use a cream containing tea tree oil to reduce the inflammation. Tea tree oil is sometimes promoted as a natural cystic acne cure, but when used alone, it is not that effective.
4. Avoid junk food. Your diet should be rich in nutritional value, provide sufficient calories, fats, carbohydrates and proteins. But, if you eat the wrong foods or the wrong type of carbohydrates, it could trigger breakouts.
Junk food is low in nutritional value, but high in calories, fat and carbs. That’s why we call it junk food.
Most of it also counts as simple carbohydrates, which are digested too quickly, causing a spike in blood sugar and insulin levels, which in turn contributes to inflammation in the sebaceous glands and irritates the hair follicles, leading to pimples and cysts.
A diet rich in fruits, vegetables, whole grains, beans, legumes and other plant foods keep blood sugar levels stable and should keep your skin clear.
5. Use jojoba for scarring. Although jojoba has sometimes been used as a natural acne cure, it has no anti-inflammatory or antibacterial activity. But, it can reduce and prevent scarring.
